My Thoughts on Eating at Night, TRT, and Finding Training Partners

In this episode, I talk about my Instagram experiment, the four books I read in April, and answer questions from listeners. 

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Questions on the show:

1: I have always been told you should not eat at night, is there any truth to this?

2: Hey Kyle, I have a teenage daughter who plays high school soccer. Should she be training differently than the boys? 

3: What are your thoughts on TRT? It seems like most of the fitness industry is on it. I'm in my mid-30s and thinking about getting blood work done to see if I qualify. 

4: I loved the recent episode on peri-workout nutrition. I may have missed it, but did you mention what percentage of calories should be allocated around workouts?

5: My wife and I just moved to a different state. I like my new gym, but I hate training by myself. How do I find new training partners? 

 

Books I read in April

1. Breath by Rickson Gracie

2. The Warrior Elite by Dick Couch

3. The Happiness Advantage by Shawn Achor

4. Consider This by Chuck Palahniuk

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Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Absolute Progress 2.0:

https://kylehuntfitness.shop/collections/programs/products/absolute-progress

 

Shop training programs including - Powerlifting, Powerbuilding, Bench, etc.

https://kylehuntfitness.shop/collections/programs

 

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

 

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