NAKD MINI: Make a Big Scary Goal....NON-Diet Fitness Motivation for Women

This is how you move past weight or dieting into something much more sustainable and inspiring!

We're taught to be smaller, to "look good," to cover up cellulite or anything else less than magazine perfect. But what if what truly gets you active and healthy and brings real fitness inspiration has nothing to do with any of it? This mini encourages you to pick a big fitness goal and go for it!

Listen for motivation! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet

 

 

ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!

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