Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212

Unlocking the Secrets of Nervous System Regulation with Eliza KingsfordIn this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They delve into the importance of nervous system regulation in managing health conditions such as IBS. Eliza shares her personal journey and professional insights into how trauma, stress, and emotional health impact physical wellness. The conversation explores the interconnectedness of mental, physical, and nutritional health and emphasizes the necessity of building resilience and flexibility in the nervous system. The episode challenges the notion that perpetual regulation is the goal, advocating instead for a balanced approach to managing life’s stressors.00:00 Welcome to the IBS Freedom Podcast00:17 Meet Eliza Kingsford: Licensed Psychotherapist01:00 Eliza's Journey into Psychology02:04 Understanding Emotional Relationships with Food03:57 The Role of the Nervous System in Weight Management07:03 Challenges of Traditional Therapy13:33 The Importance of Nervous System Regulation20:12 Balancing the Nervous System Bank Account37:04 The Impact of Fear and Rigidity on Health41:30 The Power of Evolutionary Biology42:34 Understanding the Vagus Nerve43:59 The Importance of Safety Signals45:04 Personalizing Nervous System Regulation51:30 The Role of Self-Trust in Health01:04:32 The Cliff Metaphor for Resiliency01:09:01 The Necessity of Nervous System Work01:11:08 Conclusion and Future Engagement

Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD