NLP699 - 6 Things You Can Stop Worrying About in Your Health & Fitness Journey

If you’ve been stressing over every tiny detail in your health and fitness journey… this episode is your permission slip to chill out.

I’m breaking down six things you just don’t need to waste your mental energy on anymore — from obsessing over your friend’s macros, to comparing your progress to someone else’s transformation timeline, to that outdated BMI chart that’s about as useful as a flip phone in 2025.

This is part straight talk, part humor, and part motivational kick to remind you: your journey is yours. The less you stress over the wrong stuff, the more you can focus on what actually moves the needle.

By the end, you’ll walk away with less noise in your head and more clarity on what matters.

 

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Host Brad Jensen – @thesoberbodybuilder

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