PHGG for Endo Belly, SIBO, IBS and Gut Dysbiosis

Today I want to talk about another short chain fatty acid booster, which also supports long term gut healing and symptom relief, and that’s partially hydrolysed guar gum. PHGG is a soluble fibre derived from the guar bean plant, it is not exactly the same as the food ingredient guar gum. PHGG is broken down by enzymes from guar gum, and dissolves in water. In contrast, guar gum is a thickening agent and too much guar gum in certain foods can cause gut problems, whereas PHGG is recognised as being a supportive, prebiotic fibre and supplement for gut health. Read more. Show notes PHGG and butyrate https://www.mdpi.com/2673-8007/4/2/49 https://www.sciencedirect.com/science/article/abs/pii/S0308814623016242 Bloating, constipation, diarrhoea, IBS and dosing https://pubmed.ncbi.nlm.nih.gov/25843197/ https://www.sciencedirect.com/science/article/abs/pii/S0899900702010328 https://www.monashfodmap.com/blog/fibre-supplements-ibs/ https://figshare.utas.edu.au/articles/conference_contribution/Does_Partially_Hydrolysed_Guar_Gum_HAVE_a_Role_to_Play_in_the_Treatment_of_Irritable_Bowel_Syndrome_A_Systematic_Review/23148182 https://www.sciencedirect.com/science/article/abs/pii/S0899900705003138 Microbiome, PHGG and SCFA https://www.mdpi.com/2072-6643/12/5/1257 https://www.sciencedirect.com/science/article/abs/pii/S0308814623016242 https://pubmed.ncbi.nlm.nih.gov/25519526/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744437/ https://www.elsevier.es/en-revista-annals-hepatology-16-articulo-notable-intestinal-dysbiosis-orchestrated-by-S1665268122001545 https://www.sciencedirect.com/science/article/abs/pii/S0008621519301302 Endo and microbiome alterations https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1110824/full https://atm.amegroups.org/article/view/54025/html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9729346/ https://www.mdpi.com/1424-8247/16/12/1696 https://link.springer.com/article/10.1007/s00404-024-07631-x SIBO https://pubmed.ncbi.nlm.nih.gov/20937045/ Microbiome tests https://smartnutrition.co.uk/shop/comprehensive-stool-test-gi-map-pathogen-plus-uk-and-europe-igimap/ https://invivohealthcare.com/products/testing/vaginal-ecologix/ (My favourite for UK) https://regeneruslabs.com/products/womens-complete https://www.juno.bio (USA based fav) Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Email me: [email protected] Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson