Potcast 250: Taking Control of Your Health

If physical pain is affecting your mental and emotional health, this potcast is for you. It's also for anyone ready to take responsibility for their health and well-being in a natural way. In this episode of Casually Baked, we're talking to Dave Thompson, a military veteran and founder of Mindful Warriors. Dave shares his personal journey of overcoming pain and depression through nutrition, movement, and plant medicine. He emphasizes the importance of alternative medicines and the need to question the mainstream healthcare system. Dave also shares the benefits of fasting, including its impact on inflammation, pain management, and cognitive function. Our chat highlights the role of naturopathic doctors in addressing the root causes of health issues and promoting overall wellness. Dave's mission with Mindful Warriors is to educate and empower individuals to make positive changes in their lives.

Potcast Timestamps:

00:00:22 - Introduction to Dave Thompson and Mindful Warriors

00:02:24 - Dave's personal journey and the importance of reconnecting with nature and the land

00:06:07 - Dave's health struggles and his decision to change his diet and lifestyle

00:08:56 - Dave's experience with the paleo and carnivore diets

00:11:58 - The importance of knowing where our food comes from and the impact of chemicals in our food system

00:14:29 - The benefits of fasting and Dave's fasting protocols

00:19:09 - The role of naturopathic doctors in addressing the root cause of health issues

00:23:34 - The potential benefits of water fasting and the importance of mineral balance during fasting

00:26:41 - The effects of fasting on cancer risk, memory, and cognitive function

00:29:19 - The importance of considering our future selves in making lifestyle choices

00:30:41 - The potential benefits of mushrooms and cannabis in pain management and overall health

00:34:05 - The mission of Mindful Warriors and the focus on educating and empowering individuals to make healthier choices

00:36:07 - The power of natural medicine and the need for alternative approaches to healthcare

00:39:30 - The importance of genetic testing and understanding our individual health needs

00:40:48 - The role of podcasts in providing independent and valuable information for personal wellness

00:45:37 - Encouraging individuals to consider their future selves and make choices that support long-term health

00:46:59 - The potential benefits of mushrooms and cannabis in pain management and overall health

00:48:51 - The importance of setting intentions and conscious use of plant medicines for healing

00:49:50 - The potential benefits of microdosing mushrooms for pain management and mental health

00:50:00 - The need for further research and understanding of alternative medicines and their potential benefits

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