Reclaiming your weight gain with Kenzie Brenna

This episode is with one of my favourite Instagrammers, Kenzie Brenna! She talks about her role on social media as someone who shows an alternative to diet culture while never preaching that her view is the only way. We discuss the power of community, meditation and sensitivity. She explains how she’s learnt to pick her battles, and avoid in-fighting with those who ultimately want the same things as she does. 

 

You can follow Kenzie on Instagram @kenziebrenna or listen to her podcast, Conversations With Kenzie, on all podcast platforms.

The Light Show is produced and edited by Daisy Grant.