Releasing the Inner Critic with Audrey Sutton Mills

In this episode of the Rising Women Leaders podcast, I sit down with self-love teacher, intuitive guide, mindfulness instructor, and author Audrey Sutton Mills for a heartfelt conversation about quieting the inner critic, reconnecting with our inner wisdom, and learning to meet ourselves with greater compassion.

Many of us carry an inner voice that questions our worth, second-guesses our decisions, and keeps us disconnected from our true selves. Audrey shares practical tools for recognizing this voice, understanding where it comes from, and creating a more loving relationship with ourselves.

Drawing from her own healing journey and the wisdom in her book, Quiet the Itty Bitty Shitty Committee: 5 Self-Love Tools to Silence Your Inner Critic and Reclaim Your Worth, Audrey offers guidance for anyone feeling overwhelmed, disconnected, or longing to hear the deeper voice of their intuition.

In this Episode we Discussed:

• What the "Itty Bitty Shitty Committee" is and how it shapes our thoughts, self-worth, and daily lives
• Why so many women struggle with self-criticism and how to begin shifting those patterns
• How to quiet the mind when life feels busy, demanding, and overwhelming
• Practical ways to reconnect with your intuition, inner wisdom, and authentic self
• What to do when you're feeling lost, disconnected, or uncertain about your path
• The five self-love tools Audrey shares in her book and how they support healing and transformation
• Audrey's personal journey and the experiences that led her to this work
• How mindfulness and self-compassion can help us create lasting inner change
• Inner child healing and why the younger parts of ourselves still need love, care, and attention
• Finding the sacred in everyday life and creating balance in motherhood
• Learning to listen to your heart instead of your inner critic
• Cultivating greater self-worth, self-trust, and self-love

Stay In Touch with Audrey:

• Website: www.audreysuttonmills.com
• Instagram: @audreysuttonmills
• Watch this episode on video on Youtube

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