Revolutionizing Health Metrics with Spren - Episode 288

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technology can aid in longevity and performance. The conversation also touches on the future of health technology, the significance of feedback loops in health management, and resources available for listeners to improve their health journey.

 

For Audience

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Takeaways

· Jason Moore's journey into health technology began with a passion for fitness and health.

· Spren's technology allows body composition analysis using just a smartphone camera.

· Body composition metrics are crucial for tracking longevity and health.

· Heart rate variability (HRV) is an important indicator of health and performance.

· HRV can help tailor daily behaviors for better health outcomes.

· Spren has reached over a million users, expanding access to health insights.

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