S 920: Metabolism, Body Composition and Labs: Why Most People Get Lean the Wrong Way /OR/ Beyond Diet Culture and Cookie-Cutter Plans

Most of the conversation around nutrition in the fitness industry is really diet culture in disguise. There's a cookie-cutter template at the end of every book, a subscription waiting on the other side of every plan, and almost no one is actually teaching people how to think critically about the choices they make for their bodies. Inside today's featured replay interview on the Strong New York podcast, I get into the broader conversation on metabolism and metabolic health.

Topics discussed:

- Metabolism as Stress and Energy Regulator

- Diet Culture vs Critical Thinking

- Generational Shifts in Food Culture

- Stomach Acid in Caffeine-Heavy Athletes

- FODMAPs, Fruit, and Protein Pairing

- Maintenance Calories as a Moving Target

- Movement Snacks and NEAT

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