13 Nov 2023 12:05
S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers:
- Rebranding KIC from ‘Keep it Cleaner’
- Laura and Steph’s own experiences with food and exercise
- How they are helping others build a healthy and more sustainable relationship with food & exercise.
- Running a business with your best friend
- Their experiences as female entrepreneurs
- How steph navigates being a mum and running a business
