Sacred Rest with Octavia Raheem

Octavia Raheem is back on the Daring to Rest Podcast talking about the power of rest, writing, and her new book, Rest is Sacred. Octavia is a wife, mother, three time author, rest coach, and restorative + yoga nidra teacher - a true luminary in the areas of rest, restorative arts, wellness, and yoga. Her devotion to rest is practical, poetic, and inspirational. Speaking with Octavia is always so deep, real - and fun. Plus, she has the best laugh ever :)

 

A few highlights in this episode:

• We discuss how to navigate feeling like you can't rest or if you're in the "I can't" spin about anything
• Why rest is about devotion, not discipline
• Octavia shares a song from her book
• An essential question to ask yourself over and over that will change your relationship with work

 

Resources from this episode can be found here: http://daringtorest.com/podcast/99