Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery

The Sports Hernia 6 Step Recovery Plan

Looking to get in touch with our office?

Send us a message here.

We are in Costa Mesa CA but we can help people virtually very efficiently. 

Struggling with groin pain or an adductor strain that just won't go away? It might be a sports hernia, also known as athletic pubalgia. In this podcast, we break down everything you need to know about sports hernia pain, from diagnosis to recovery. Learn the critical DOs and DON'Ts for a faster recovery, with expert tips on sports hernia therapy, managing hip impingement, and how to handle a sports hernia injury. Whether you're an athlete or active individual, understanding the right moves is key to overcoming this condition. Tune in as we explain the ins and outs of sports hernia and guide you to pain-free movement!

Sports Hernia Book Reference:

https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/

Reference Podcast:

https://www.choosept.com/podcast/treatment-of-core-muscle-injury-don-t-call-it-spor

Sebastian's Groin/ Hip Books:

https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

DOCTOR LINKS BELOW

PREMIUM PODCAST LINK (for Clinicians only)

FREE GROIN WEBINAR (LAYPUBLIC)