Strength or Muscle, Spinning too much, Outside Interval Anxiety

In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about:

• Getting anxious about doing interval workouts outside
• Stacking strength days on the same day as harder bikes (double days)
• Are we building strength or muscle mass or both? 
• Spinning too much ? How to know if cadence is too high. 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
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• POST - Can you have the perfect workout
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• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
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• Our Book 'Becoming a Consummate Athlete' 
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