15 Oct 2024 04:00
Terri Cole on Breaking Free From High-Functioning Codependency EP 520
In this enlightening episode of Passion Struck, host John R. Miles welcomes back renowned therapist and author Terri Cole to discuss her latest book, "Too Much." Terri dives deep into high-functioning codependency (HFC) and how it affects our relationships and personal well-being.
Discover the traits of HFC, the reasons behind the compulsion to fix others, and the importance of self-consideration. Terri shares powerful insights and practical exercises to help you break free from the cycle of over-giving and start prioritizing your own needs.
Full show notes and resources: https://passionstruck.com/terri-cole-break-high-functioning-codependency/
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In this episode, you will learn:
- The definition and traits of high-functioning codependency
- How to recognize when you're taking on others' problems
- Practical steps to cultivate self-consideration and set healthy boundaries
- The significance of understanding your relational blueprint
Connect with Terri Cole: https://www.terricole.com/
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