Holistic Alpha | Sacred Sexual Power

22 May 2025 12:48

The Best Approach to Kegels for Holistic Sexual Wellness

Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach.

⚡️ Get the blueprint here — ⁠https://www.holisticalpha.com/blueprint⁠

⚡️ Work with me — ⁠https://www.holisticalpha.com/coaching⁠

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