The right mentor will make and break you

It’s important to really understand the concept of mentorship in the health sphere because the right mentor will make and break you. There are a million coaches, dieticians, nutritionists, and health coaches out there and not all of them will be for you. In fact, 95% of them will not be for you, and I know this from experience because I’ve gone through 30 practitioners myself, and made the mistake of really hiring all the wrong people. To illustrate this idea further, in this episode I discuss who you should hire to help you with your nutrition goals, breaking down the idea of the black-or-white continuum and how to commit to embracing healthy habits. 

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