Warming up for weekly races, fall clothing, refocus during races

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Warming up for cyclocross weekly series 
• Fall and winter clothing matrix
• Staying 'in it' for the season and within a race (e.g. a muddy race or race you are not doing well) 
• Race if you are going to race 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future