You’re Never Too Old to Start Lifting, Strong Muscles Mean a Strong Life

Think strength training is just for younger people? Think again. No matter your age, building and maintaining muscle is one of the most powerful things you can do for your health, longevity, and independence.

In this episode, we break down:

• Why strength training matters even more as you get older

• The physical, mental, and long-term benefits of lifting at any age

• How to get started safely, even if you’ve never lifted before

• What a simple, beginner-friendly routine looks like

It’s never too late to get strong—and strong muscles mean more energy, better balance, fewer injuries, and a stronger life.

Challenge: If you’ve never strength trained before, commit to two simple sessions this week. If you already train, invite someone in your life to join you.

Want help getting started? Grab my plans and follow me on Instagram @bustostraining for beginner-friendly workouts and tips.