Beginner Runner Village
Debbie Voiles
Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
Эпизоды (55)
00:09:15
00:16:35
Disclaimer: The podcast and artwork embedded on this page are from Debbie Voiles, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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