The Dr. Shannon Show

1 Jan 2026 05:00

Body Recomposition Capsule #1: How to Body Recomposition

Fitness

1:00: What is body recomposition?

4:00: Why you should prioritize muscle health

6:36: Can trained individuals experience body recomposition?

7:20: How to body recomposition and roadmap for the body recomposition capsule

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