Body Recomposition Capsule #7: How to Do Cardio

Episode #222: How We Burn Calories

Episode #182: REHIT

2:30: The science of burning calories 

6:40: How much cardio should we aim for? 

8:25: Cardio zones 

15:22: How much cardio is too much? 

16:30: Should you prioritize strength training or cardio? 

16:57: Summary 

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