[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation

Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting October 6th. 

https://www.holisticlifenavigation.com/parenting-group

Parents ask how to single parent, or co-parent with a sick partner, how to parent while sleep deprived without doing the "cry it out" method, and how to parent rebellious teens and siblings. And a big one: how do you regulate once in crisis mode? 

Capacity is key! Luis discusses nuances of each topic, and he gives a pendulation practice to help build capacity. Balancing foods are also paramount in helping support our nervous systems to have capacity. Check out you local library or buy your own copy of Food Therapy: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar

You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november

----You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]