Episode 207: Replay - All About the Peanut Ball for Labour and Birth

Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep!

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Resources and References 

Prenatal Yoga Center on Instagram

Anita's Bump to Birth Method online program 

Show Notes

00:55 - Anita's Bump to Birth Method - self study online course

3:09 - What is a peanut ball?

4:41 - When does one use a peanut ball, and how?

6:19 - Different pelvic openings and when they are useful in labor

11:02 - Are care providers open to bringing the peanut ball into the pushing stage?

12:57 - Do I really need to get one? I'm planning on having a medicated birth…

17:57 - What size peanut ball should I get?

19:49 - Reminders if you are interested in using a peanut ball!

21:09 - Wrap up!