The Dr. Shannon Show

30 Mar 2026 04:00

Fitness Rewired Capsule #1: You Were Lied to About Fitness

Fitness

00:00: Introduction

01:23: How the media shapes our mindset around fitness

04:10: History of fitness culture

10:38: History of fitness wearables and its impact on fitness today

12:15: Fitness culture today

14:33: Overview of the Fitness Rewired Capsule

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