Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?

00:00: Introduction

03:00: The truth about "toning" workouts 

06:45: "Sculpting" workouts 

08:28: What is "the burn" doing? 

12:00: Will switching to Pilates make you look more toned? 

14:33: The Rest Test 

15:40: Summary

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