When your mind won't switch off, sleep meditation for overthinking and nightime worry(music version)

Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together we'll: 🌙 learn why the mind gets louder at night, and why that isn't a sign anything is wrong with you 📦 put each worry on the "worry shelf", safe until morning 🍃 picture simple, gentle things, so your mind has something soft to rest on ✨ sit by a still lake under the stars, letting thoughts drift away like leaves 💤 count down from ten into deep, heavy rest. The final section repeats gently so you can drift off without being woken.

Please don't listen while driving or operating machinery.

 ━━━━━━━━━━━━━━━━━━

🎧🎧 LISTEN ON THE PODCAST 🎧🎧

━━━━━━━━━━━━━━━━━━

Take content to bed with you, no screen needed!

🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton

✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0

🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

📅 New episode every Sunday (US & UK) · Monday (Australia)

━━━━━━━━━━━━━━━━━━

💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━

These meditations are only possible because of listeners like you. Thank you, truly.

🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton

💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski

🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions.

Email [email protected]

Sleep well, lovely. I'll see you next Monday. 

🤍 #sleepmeditation #bodyscan #nervoussystemreset

A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.