SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
Эпизоды (937)
03:58:47
02:56:25
03:00:22
01:54:44
03:54:57
03:57:33
03:54:42
04:00:16
03:54:42
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, which is the property of its owner and not affiliated with or endorsed by Podcastly.
Отзывы
У подкаста нет еще ни одного отзыва, стань первым!
Оставьте свой отзыв
Похожие подкасты
Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
The Gary Null Show
Gary takes on the real issues that the mainstream media is afraid to tackle. Tune in to find out the latest about health news, healing, politics, and the economy.
Infertile AF: Infertility and Modern Family Building through ART
Unfiltered, honest, and deeply human—Infertile AF is the podcast that tells the real stories behind infertility and modern family building. Hosted by journalist, Fertility Rally co-founder, "Work of ART" books author and mom-of-two Ali Prato, who went through secondary infertility and IVF herself, the show dives into the messy, frustrating, painful, heartbreaking, absurd, and sometimes even funny realities of trying to have a baby—or pivoting in a different direction. Each episode spotlights a different journey, path or topic, covering everything from miscarriages, egg freezing, sperm and egg donation, IUIs, IVF, endometriosis, and male factor infertility to adoption, surrogacy, genetic testing, termination for medical reasons, single parenting by choice, LGBTQ+ family building, living childless not by choice, depression, relationship struggles, financial stress, jealousy, PTSD, trauma and beyond.In this safe, non-judgmental space, Ali explores all the outcomes: the joyful, the soul-crushing, and the stories still unfolding. Infertile AF is here to remind you that no matter where you are on your journey, you’re not alone.
The Energy Balance Podcast
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
ADHD for Smart Ass Women with Tracy Otsuka
Want to fall in love with your ADHD brain and make it work for you?Learn more about my patented program, Your ADHD Brain is A-OK Academy:programs.tracyotsuka.com/signupI have NEVER met an ADHD woman who wasn’t truly brilliant at something!This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative.If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.I’m Tracy Otsuka, your host.I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains.When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that.ADHD women are my people, and I’m here to acknowledge, support, and cheer them on.My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.adhdforsmartwomen.comThe content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice.Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.
Pushing The Limits
Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more. Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all. Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach
Mom and Dad are Stoned
Responsible Cannabis Lifestyle
Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
With Danielle Collins
Real conversations, personal stories and practical inspiration to help you look and feel your best naturally, and to live well in every area of your life. Join Danielle Collins, world-leading Face Yoga expert, bestselling author, entrepreneur and wellness expert, for honest and inspiring conversations about wellness, beauty, healthy living, mindset, business and life. After more than 21 years in the wellness industry and building a global brand and community, Danielle shares the lessons, practices and experiences that have shaped both her life and career, alongside the things she’s still discovering along the way. Each week, you’ll either spend time one-to-one with Danielle as she shares practical advice, personal stories and ideas you can bring into your own life, or listen in as she sits down with inspiring experts and thought leaders for meaningful conversations. Expect everything from natural beauty, Face Yoga and wellbeing to confidence, personal growth, entrepreneurship, success, mindset and navigating life’s changing seasons. At the heart of With Danielle Collins is a belief that has shaped Danielle’s own life: looking after yourself and having big dreams don’t have to be separate things. You can prioritise your wellbeing, embrace ageing, want to look and feel your best, build a successful career or business and create a life that feels right for you. Come away from each episode feeling inspired, uplifted and with something practical to take into your own life. New episodes every Sunday.
