Biceps After Babies Radio
Amber Brueseke
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Episodes (389)
![368: Reclaim Your Power Over the Scale in Perimenopause with Courtney Hugghins ["I Did It" Series]](https://image.pdcstly.com/episod/32780815/512.jpg)
8 Apr 2025 07:00
![363: You Can't Outrun A Bad Diet with Heidi Gardner ["I Did It" Series]](https://image.pdcstly.com/episod/32401164/512.jpg)
18 Mar 2025 07:00
11 Mar 2025 07:00
Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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