Holistic Life Navigation
Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Episodes (412)
![[Ep. 358] Weight Gain Isn't About Calories, It's About Glucose (Listen If You're Skinny, Too!)](https://image.pdcstly.com/episod/38945013/512.jpg)
![[Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)](https://image.pdcstly.com/episod/38867576/512.jpg)
12 Oct 2026 12:00
![[Ep. 356] One Or Two Parents Cannot Replace The Village](https://image.pdcstly.com/episod/38796161/512.jpg)
5 Oct 2026 12:00
![[Ep. 355] This Is Why Parenting Sucks - & It Doesn't Have To](https://image.pdcstly.com/episod/38796162/512.jpg)
3 Oct 2026 12:00
![[Ep. 354] Screens: The New Drug Everyone Is Dealing Kids](https://image.pdcstly.com/episod/38715179/512.jpg)
27 Sep 2026 12:00
![[Ep. 353] "I Don't Believe Minors Should Transition"... An Honest & Respectful Disagreement Between Myself & Psychologist Mackenzie Steiner](https://image.pdcstly.com/episod/38636696/512.jpg)
![[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)](https://image.pdcstly.com/episod/38565667/512.jpg)
![[Ep. 351] Transform Your Child's Behavior and Moods With This Snack](https://image.pdcstly.com/episod/38509114/512.jpg)
![[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation](https://image.pdcstly.com/episod/38456457/512.jpg)
![[Ep. 349] You Need Capacity To Connect, Not Love](https://image.pdcstly.com/episod/38456458/512.jpg)
1 Sep 2026 12:00
Disclaimer: The podcast and artwork embedded on this page are from Holistic Life Navigation, which is the property of its owner and not affiliated with or endorsed by Podcastly.
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